Course curriculum

  • 1

    MODULE 1: SOIL SECTION - WELCOME & LOGISTICS

    • Module 1 - Welcome & Logistics

    • Module 1 - Quiz

    • Module 1 Action Items for the Week

    • Required Reading List 1216

    • VLHHC Certification Committment Form

    • Terms & Conditions of Vibrant Living Health Coach, VLHHC, RaeLynn Rushton, and Stacy Harmer
  • 2

    MODULE 2: SOIL SECTION - CREATING THE ENVIRONMENT FOR GROWTH

    • Module 2 - Creating the Environment for Growth

    • Module 2 - Quiz

    • Module 2 Action Items

    • Creating your own Vision Board

    • Create your Ideal Vibrant Life Vision

    • Vibrant Living Circle of Life
  • 3

    MODULE 3: SOIL SECTION - CREATING BALANCE & AWARENESS

    • Module 3 - Creating Balance & Awareness

    • Module 3 - Quiz

    • Module 3 Action Items

    • Setting 90 Day Goals

    • Time Quadrant Example

    • Time Management Worksheet
  • 4

    MODULE 4: SOIL SECTION - SELF CARE

    • Module 4 - Self Care

    • Module 4 - Quiz

    • Module 4 Action Items

    • Write your JOY List

    • Choose 3 things from the webinar to Love & Nurture YOU

    • Create Your Vibrant Body Image Board
  • 5

    MODULE 5: SOIL SECTION - RELATIONSHIPS

    • Module 5 - Relationships

    • Module 5 - Quiz

    • Module 5 Action Items

    • Emotional Needs Quiz

    • Emotional Needs Questionnaire

    • Top 3 Needs

    • I SEE YOU
  • 6

    MODULE 6: BODY SECTION - DIETARY THEORIES & WEIGHT LOSS

    • MODULE 6: BODY SECTION - DIETARY THEORIES & WEIGHT LOSS

    • Module 6 - Quiz

    • Module 6 Action Items

    • Exploring Dietary Theories

    • Choosing One Habit That You Want To Change
  • 7

    MODULE 7: BODY SECTION - EMOTIONAL EATING & SUGAR ADDICTION

    • Module 7 - Emotional Eating & Sugar Addiction

    • Module 7 - Quiz

    • Module 7 Action Items

    • Is Sugar Toxic Video

    • 23 1/2 Hours Video

    • Primary Foods
  • 8

    MODULE 8: BODY SECTION - TIME TO REFLECT (NO CLASS)

    • Module 8 - Time to Reflect
  • 9

    MODULE 9: BODY SECTION - GUT & DIGESTIVE HEALTH

    • Module 9 - Gut & Digestive Health

    • Module 9 - Quiz

    • Module 9 Action Items

    • Digestive Disorders

    • Elimination Diet Videos

    • Bone Broth Recipe

    • Making Bone Broth & Sharing!
  • 10

    MODULE 10: BODY SECTION - ADRENAL FATIGUE, SLEEP & EXERCISE

    • Module 10 - Adrenal Fatigue, Sleep & Exercise

    • Module 10 - Quiz

    • Week 10 Action Items

    • Rushing Woman's Syndrome Quiz

    • Taking a look at your life as it is right now...

    • Just for FUN!
  • 11

    MODULE 11: BODY SECTION - NUTRITION 101, MACRO & MICRO NUTRIENTS

    • Nutrition 101 & Macro & Micro Nutrients

    • Module 11 - QUIZ

    • Module 11 Action Items

    • How can you share?
  • 12

    MODULE 12: BODY SECTION - FINANCIAL HEALTH & PROGRAMS

    • Financial Health & Programs

    • Module 12 Action Items

    • Health Coaching Questionnaire Tracker Form

    • Basic Health and Lifestyle Questionnaire

  • 13

    MODULE 13: HEART SECTION - VIBRATION, ENERGY & EMOTIONAL HEALTH

    • Vibration, Energy & Emotional Health

    • Module 13 - Quiz

    • Module 13 Action Items

    • The Intelligence of the Heart

    • The Power of Forgiving

  • 14

    MODULE 14: HEART SECTION - EMOTIONAL RELEASE BREAKTHROUGH

  • 15

    MODULE 15: HEART SECTION - STRENGTHENING YOUR INTUITION

    • Strengthening Your Intuition

    • Module 15 - Quiz

    • Module 15 Action Items
  • 16

    MODULE 16: MIND SECTION - INTENTION, CLARITY & FOCUS

    • Intention, Clarity & Focus

    • Module 16 - Quiz

    • Module 16 Action Items
  • 17

    MODULE 17: MIND SECTION - MINDFULNESS & FEEDING YOUR MIND

    • Mindfulness & Feeding Your Mind

    • Module 17 - Quiz

    • Module 17 Action Items
  • 18

    MODULE 18: MIND SECTION - MIND DUMP (NO CLASS)

    • Mind Dump
  • 19

    MODULE 19: SOUL SECTION - CHAKRAS

    • Chakras

    • Module 19 - Quiz

    • Module 19 Action Items

    • CHAKRA CHART

    • VLHHC CHAKRA GUIDE
  • 20

    MODULE 20: SOUL SECTION - NOURISH YOUR SOUL

    • Nourish Your Soul

    • Module 20 - Quiz

    • Module 20 Action Items
  • 21

    MODULE 21: SYSTEMS & STRUCTURE - PERSONAL SYSTEMS

    • Personal Systems

    • Module 21 - Quiz

    • Module 21 Action Items
  • 22

    MODULE 22: SYSTEMS & STRUCTURE - HOME & FAMILY SYSTEMS

    • Home & Family Systems

    • Module 22 - Quiz

    • Module 22 Action Items
  • 23

    MODULE 23: SYSTEMS & STRUCTURE - BUSINESS SYSTEMS

    • Business Systems

    • Module 23 - Quiz

    • Module 23 Action Items

    • Finding My Niche

    • Business Systems Checklist
  • 24

    MODULE 24: SYSTEMS & STRUCTURE - BEING A HEALTH COACH

    • Being a Health Coach

    • Module 24 - Quiz

    • Module 24 Action Items

    • Ideal Client Avatar
  • 25

    MODULE 25: PURPOSE & PASSION - DISCOVERING YOUR STRENGTHS & PASSION

    • Discovering Your Strengths & Passion

    • Module 25 - Quiz

    • Module 25 Action Items

    • Creating Your Project
  • 26

    MODULE 26: SHARING YOUR GIFTS - WHAT'S YOUR GIFT & COMPLETION

    • What’s Your Gift & Completion

    • Module 26 Action Items
  • 27

    COURSE CHECK OFF LIST

    • Vibrant Living Holistic Health Coach Checklist
Liquid error: internal